The content provided in this freebie, including workouts, meal plans, and tips, is for informational purposes only and is not intended as medical or professional advice. Please consult with a healthcare professional or your physician before beginning any fitness program, making dietary changes, or taking any supplements, especially if you are pregnant, breastfeeding, or have any medical conditions or concerns.

All exercises and suggestions are performed at your own risk. ReshapeMama is not responsible for any injuries, health issues, or adverse reactions that may occur as a result of following the information provided. Results may vary depending on individual circumstances, effort, and adherence to the program.

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